Group members

Depression

Description:

This group is for:

* People who are experiencing depression and want to connect with people who have or are experiencing a similar condition

* People who want to give support and gain support from the community

* Learn skills to imporve your condition

* Build friendships

Depression symptoms include feeling sad, hopeless, worthless, or pessimistic. In addition, people with major depression often have behavior changes, such as new eating and sleeping patterns.

Discussions include but not limited to:

• Write gratitude journal
• Stop unwanted thoughts
• Practice self-care
• Take the right vitamins. Use this book as a guide "Mood Cure"
• Help people who are not as well off as you are

Recommended books to read. Apply anything useful to your situation and share that inf. with the group. By sharing not only strenghen what you've learned, but also help others.

Together we can make the world a better place.

Brief description: A support community for people who are experiencing depression

Tags: mood cure, hopeless, depression, sadness, worthless, pessimistic

Website: http://www.thehappy365.com